Leonardo Scopa 15:26 row
3,153
Meters
15:26.7
Time
2:26.9
Pace
176
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 132 |
October 07, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.7 | 3,153 | 2:26.9 | 110 | 683 | 176 | 25 | 130 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 26 | 121 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 25 | 130 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 | 134 |
| 15:26.7 | 96 | 2:19.0 | 130 | 674 | 5 | 25 | 136 |
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Workout Graph
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