Leonardo Scopa 15:00 row
3,017
Meters
15:00.6
Time
2:29.2
Pace
167
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 134 |
October 09, 2026 18:01:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.6 | 3,017 | 2:29.2 | 105 | 667 | 167 | 25 | 121 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 112 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 25 | 119 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 27 | 132 |
| 15:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 132 |
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Workout Graph
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