Leonardo Scopa 250m row
250
Meters
0:48.8
Time
1:37.6
Pace
21
Calories
159
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 43 |
| Stroke Count | 35 |
| Drag Factor | 137 |
October 09, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 21 | 43 | 159 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 45 | 148 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 9 | 41 | 163 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 43 | 167 |
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Workout Graph
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