Leonardo Scopa 14:30 row
3,022
Meters
14:30.0
Time
2:23.9
Pace
171
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 134 |
October 09, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,022 | 2:23.9 | 117 | 707 | 171 | 26 | 132 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 27 | 127 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 132 |
| 14:30.0 | 946 | 2:22.7 | 120 | 720 | 54 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.