Leonardo Scopa 12:55 row
2,512
Meters
12:55.6
Time
2:34.3
Pace
136
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 131 |
October 12, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.6 | 2,512 | 2:34.3 | 95 | 631 | 136 | 23 | 112 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 | 101 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 116 |
| 12:55.6 | 589 | 2:29.0 | 106 | 676 | 33 | 24 | 119 |
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