Leonardo Scopa v3:00/2:00r...5 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
259
Calories
158
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 132 |
October 12, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1036 | 33 | 158 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 32 | 150 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 32 | 154 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 33 | 159 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 34 | 163 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 35 | 167 | |
| r: 2:00 | 344 | ||||||
| r1,659 |
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Workout Graph
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