Leonardo Scopa 5:22 row
1,109
Meters
5:22.9
Time
2:25.5
Pace
62
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 131 |
October 12, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.9 | 1,109 | 2:25.5 | 113 | 691 | 62 | 26 | 138 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 27 | 135 |
| 5:22.9 | 80 | 2:23.1 | 119 | 628 | 4 | 24 | 142 |
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Workout Graph
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