Leonardo Scopa 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 132 |
October 28, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 736 | 368 | 27 | 121 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 24 | 103 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 25 | 110 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 27 | 129 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 29 | 135 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 31 | 128 |
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Workout Graph
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