Leonardo Scopa v1:00/1:00r...7 row
4,103
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
148
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 133 |
October 30, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1050 | 34 | 148 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | 140 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 34 | 149 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 33 | 158 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 162 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 34 | 161 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 132 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 37 | 136 | |
| r: 1:00 | 154 | ||||||
| r1,006 |
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Workout Graph
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