Leonardo Scopa 12:53 row
2,510
Meters
12:53.9
Time
2:34.1
Pace
136
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 132 |
October 31, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.9 | 2,510 | 2:34.1 | 96 | 632 | 136 | 25 | 105 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 102 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 105 |
| 12:53.9 | 571 | 2:32.2 | 99 | 662 | 32 | 26 | 109 |
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