Leonardo Scopa v1000m/1:00r...4 row
4,000
Meters
15:45.1
Time
1:58.1
Pace
271
Calories
165
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 19:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 133 |
October 31, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.1 | 4,000 | 1:58.1 | 212 | 1032 | 33 | 165 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 32 | 155 | |
| r: 1:00 | 134 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 34 | 162 | |
| r: 1:00 | 129 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 34 | 169 | |
| r: 1:00 | 121 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 35 | 175 | |
| r: 1:00 | 148 | ||||||
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.