Leonardo Scopa 4:54 row
1,017
Meters
4:54.3
Time
2:24.6
Pace
57
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 131 |
October 31, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,017 | 2:24.6 | 116 | 697 | 57 | 27 | 139 |
| 4:54.3 | 1,018 | 2:24.5 | 116 | 697 | 57 | 28 | 139 |
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Workout Graph
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