Leonardo Scopa 12:40 row
2,514
Meters
12:40.3
Time
2:31.2
Pace
138
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 128 |
November 01, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.3 | 2,514 | 2:31.2 | 101 | 653 | 138 | 25 | 109 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 105 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 25 | 112 |
| 12:40.3 | 539 | 2:28.7 | 106 | 673 | 30 | 25 | 111 |
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Workout Graph
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