Leonardo Scopa v1:00/2:00r...5 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
150
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 129 |
November 01, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1016 | 33 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 145 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 150 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 34 | 163 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 34 | 151 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 33 | 142 | |
| r: 2:00 | 281 | ||||||
| r1,534 |
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Workout Graph
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