Leonardo Scopa 4:56 row
1,013
Meters
4:56.1
Time
2:26.1
Pace
57
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 128 |
November 01, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 1,013 | 2:26.1 | 112 | 693 | 57 | 27 | 137 |
| 4:56.1 | 1,014 | 2:26.0 | 112 | 693 | 57 | 27 | 137 |
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Workout Graph
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