Leonardo Scopa 9000m row
9,000m
Meters
48:20.4
Time
2:41.1
Pace
490
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 59 |
| Stroke Count | 1061 |
| Drag Factor | 132 |
February 20, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.4 | 9,000m | 2:41.1 | 84 | 587 | 59 | 134 |
| 8:39.6 | 1,800m | 2:24.3 | 116 | 700 | 23 | 136 |
| 8:41.4 | 3,600m | 2:24.8 | 115 | 696 | 22 | 136 |
| 13:23.3 | 5,400m | 3:43.1 | 32 | 408 | 20 | 122 |
| 8:47.6 | 7,200m | 2:26.5 | 111 | 682 | 23 | 132 |
| 8:48.2 | 9,000m | 2:26.7 | 111 | 681 | 23 | 139 |
| 15:00.0 | 246 | 139 |
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Workout Graph
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