Leonardo Scopa 10016m row
10,016m
Meters
45:38.6
Time
2:16.7
Pace
591
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 129 |
February 21, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 10,016m | 2:16.7 | 137 | 771 | 25 | 150 |
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 152 |
| 13:15.6 | 6,000m | 2:12.6 | 150 | 816 | 25 | 157 |
| 13:55.6 | 9,000m | 2:19.2 | 130 | 745 | 25 | 146 |
| 4:34.3 | 10,016m | 2:14.9 | 142 | 789 | 26 | 147 |
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Workout Graph
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