Leonardo Scopa 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
287
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 123 |
February 26, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 23 | 147 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 | 135 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 23 | 142 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 23 | 149 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 24 | 153 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 | 159 |
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Workout Graph
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