Leonardo Scopa 56:08 row
12,036m
Meters
56:08.3
Time
2:19.9
Pace
686
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 125 |
March 03, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.3 | 12,036m | 2:19.9 | 128 | 739 | 24 | 141 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 127 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 137 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 140 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 142 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 144 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 144 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 143 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 142 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 145 |
| 50:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 147 |
| 55:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 145 |
| 56:08.3 | 239m | 2:22.8 | 120 | 712 | 23 | 146 |
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