Leonardo Scopa 22:18 row
5,014m
Meters
22:18.6
Time
2:13.4
Pace
299
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 125 |
March 04, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,014m | 2:13.4 | 147 | 806 | 26 | 156 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 130 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 155 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 163 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 165 |
| 22:18.5 | 530m | 2:10.6 | 157 | 840 | 26 | 168 |
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Workout Graph
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