Leonardo Scopa 10000m row
10,000
Meters
43:37.3
Time
2:10.8
Pace
604
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
March 08, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.3 | 10,000 | 2:10.8 | 156 | 830 | 604 | 26 | 158 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 | 148 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 26 | 158 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 | 158 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 26 | 158 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 26 | 161 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 825 | 60 | 26 | 164 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 814 | 60 | 26 | 159 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 795 | 59 | 26 | 159 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 785 | 59 | 26 | 160 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 793 | 59 | 26 | 163 |
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Workout Graph
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