Leonardo Scopa 50:21 row
10,021m
Meters
50:21.0
Time
2:30.7
Pace
568
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 127 |
March 10, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.0 | 10,021m | 2:30.7 | 102 | 651 | 23 | 133 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 125 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 134 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 139 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 138 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 139 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 136 |
| 35:00.0 | 425m | 5:52.9 | 8 | 327 | 23 | 116 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 137 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 136 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 137 |
| 50:21.0 | 66m | 2:39.0 | 87 | 599 | 18 | 136 |
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Workout Graph
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