Leonardo Scopa 10000m row
10,000m
Meters
46:10.0
Time
2:18.5
Pace
577
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 129 |
March 11, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.0 | 10,000m | 2:18.5 | 132 | 753 | 25 | 144 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 24 | 139 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 25 | 144 |
| 9:08.1 | 6,000m | 2:17.0 | 136 | 768 | 26 | 146 |
| 9:16.0 | 8,000m | 2:19.0 | 130 | 748 | 25 | 142 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.