Leonardo Scopa 6000m row
6,000
Meters
27:06.7
Time
2:15.5
Pace
352
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 131 |
March 13, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.7 | 6,000 | 2:15.5 | 141 | 779 | 352 | 24 | 141 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 22 | 120 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 23 | 131 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 25 | 144 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 25 | 144 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 25 | 150 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 822 | 60 | 26 | 157 |
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Workout Graph
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