Leonardo Scopa 44:02 row
10,024m
Meters
44:02.6
Time
2:11.8
Pace
603
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 129 |
March 14, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.6 | 10,024m | 2:11.8 | 153 | 825 | 25 | 149 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 138 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 146 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 145 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 150 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 150 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 154 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 155 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 151 |
| 44:02.5 | 903m | 2:14.2 | 145 | 797 | 25 | 156 |
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Workout Graph
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