Leonardo Scopa 12019m row
12,019m
Meters
56:53.7
Time
2:22.0
Pace
683
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 130 |
March 15, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.7 | 12,019m | 2:22.0 | 122 | 720 | 22 | 134 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | 127 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 24 | 132 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 24 | 132 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 25 | 134 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 25 | 137 |
| 4:54.1 | 6,000m | 2:27.0 | 110 | 678 | 23 | 134 |
| 4:43.2 | 7,000m | 2:21.6 | 123 | 724 | 24 | 135 |
| 4:46.5 | 8,000m | 2:23.2 | 119 | 709 | 24 | 132 |
| 4:44.4 | 9,000m | 2:22.2 | 122 | 718 | 24 | 135 |
| 4:44.8 | 10,000m | 2:22.4 | 121 | 717 | 23 | 135 |
| 4:46.8 | 11,000m | 2:23.4 | 119 | 708 | 23 | 132 |
| 4:38.4 | 12,000m | 2:19.2 | 130 | 746 | 23 | 141 |
| 0:06.4 | 12,019m | 2:48.4 | 73 | 552 | 9 | 141 |
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Workout Graph
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