Leonardo Scopa 45:09 row
10,019m
Meters
45:09.1
Time
2:15.1
Pace
589
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 132 |
March 20, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,019m | 2:15.1 | 142 | 787 | 22 | 144 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 112 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 128 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 139 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 139 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 145 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 153 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 152 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 157 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 158 |
| 45:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 159 |
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Workout Graph
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