Leonardo Scopa 46:34 row
10,214m
Meters
46:34.9
Time
2:16.8
Pace
599
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 128 |
March 25, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.9 | 10,214m | 2:16.8 | 137 | 770 | 25 | 143 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 110 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 119 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 147 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 143 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 153 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 155 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 140 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 159 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 164 |
| 46:34.9 | 320m | 2:28.2 | 107 | 669 | 24 | 147 |
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Workout Graph
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