Leonardo Scopa 45:59 row
10,016m
Meters
45:59.0
Time
2:17.7
Pace
580
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 128 |
March 27, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.0 | 10,016m | 2:17.7 | 134 | 761 | 24 | 146 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 123 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 144 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 148 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 149 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 152 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 156 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 154 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 150 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 156 |
| 45:59.0 | 192m | 2:33.6 | 96 | 632 | 21 | 137 |
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Workout Graph
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