Leonardo Scopa 45:41 row
10,016m
Meters
45:41.3
Time
2:16.8
Pace
584
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 131 |
March 28, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.3 | 10,016m | 2:16.8 | 137 | 770 | 24 | 139 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 112 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 125 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 134 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 138 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 139 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 141 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 148 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 146 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 153 |
| 45:41.3 | 156m | 2:12.3 | 151 | 819 | 23 | 155 |
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Workout Graph
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