Leonardo Scopa 1:17:13 row
15,019m
Meters
1:17:13.9
Time
2:34.2
Pace
837
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 131 |
March 30, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:13.9 | 15,019m | 2:34.2 | 95 | 628 | 23 | 129 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 23 | 127 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 25 | 140 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | 141 |
| 40:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 140 |
| 50:00.0 | 1,373m | 3:38.4 | 34 | 415 | 22 | 106 |
| 1:00:00.0 | 1,542m | 3:14.5 | 48 | 463 | 21 | 107 |
| 1:10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 23 | 126 |
| 1:17:13.8 | 1,574m | 2:17.8 | 134 | 760 | 24 | 149 |
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Workout Graph
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