Leonardo Scopa 52:16 row
10,021m
Meters
52:16.2
Time
2:36.4
Pace
568
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 129 |
April 03, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.2 | 10,021m | 2:36.4 | 91 | 614 | 22 | 136 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 17 | 86 |
| 10:00.0 | 560m | 4:27.8 | 18 | 362 | 18 | 93 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 21 | 126 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 137 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 146 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 146 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 151 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 151 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 156 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 154 |
| 52:16.1 | 491m | 2:18.5 | 131 | 752 | 24 | 153 |
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Workout Graph
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