Leonardo Scopa 44:37 row
10,023m
Meters
44:37.7
Time
2:13.5
Pace
597
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 130 |
April 05, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.7 | 10,023m | 2:13.5 | 147 | 805 | 25 | 146 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 118 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 127 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 143 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 145 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 150 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 152 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 155 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 162 |
| 44:37.6 | 1,089m | 2:07.4 | 169 | 881 | 27 | 165 |
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Workout Graph
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