Leonardo Scopa 44:09 row
10,022m
Meters
44:09.2
Time
2:12.1
Pace
603
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 131 |
April 10, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.2 | 10,022m | 2:12.1 | 152 | 821 | 25 | 144 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 120 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 132 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 140 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 142 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 143 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 150 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 155 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 159 |
| 44:09.1 | 989m | 2:05.9 | 175 | 903 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.