Leonardo Scopa 46:28 row
10,024m
Meters
46:28.8
Time
2:19.1
Pace
597
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 130 |
April 11, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.8 | 10,024m | 2:19.1 | 130 | 747 | 25 | 148 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 119 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 21 | 115 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 115 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 154 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 158 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 163 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 164 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 164 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 168 |
| 46:28.8 | 343m | 2:09.4 | 161 | 855 | 26 | 167 |
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Workout Graph
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