Leonardo Scopa 42:38 row
10,019m
Meters
42:38.1
Time
2:07.6
Pace
620
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 129 |
April 12, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.1 | 10,019m | 2:07.6 | 168 | 878 | 27 | 156 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 134 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 153 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 157 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 156 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 160 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 159 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 163 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 163 |
| 42:38.0 | 625m | 2:06.4 | 173 | 896 | 27 | 167 |
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Workout Graph
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