Leonardo Scopa 44:29 row
10,026m
Meters
44:29.6
Time
2:13.1
Pace
597
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
April 13, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.6 | 10,026m | 2:13.1 | 148 | 810 | 24 | 154 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 139 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 149 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 150 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 156 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 158 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 157 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 160 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 158 |
| 44:29.5 | 1,032m | 2:10.5 | 157 | 841 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.