Leonardo Scopa 45:33 row
10,021m
Meters
45:33.7
Time
2:16.3
Pace
586
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
April 15, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.7 | 10,021m | 2:16.3 | 138 | 774 | 23 | 152 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 121 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 142 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 150 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 151 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 154 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 158 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 160 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 162 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 166 |
| 45:33.6 | 121m | 2:18.8 | 131 | 750 | 21 | 164 |
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Workout Graph
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