Leonardo Scopa 44:04 row
10,031m
Meters
44:04.4
Time
2:11.8
Pace
604
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 129 |
April 17, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.4 | 10,031m | 2:11.8 | 153 | 825 | 23 | 147 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 114 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 137 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 144 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 145 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 151 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 158 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 159 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 161 |
| 44:04.4 | 935m | 2:10.6 | 157 | 839 | 24 | 160 |
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Workout Graph
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