Leonardo Scopa 44:34 row
10,021m
Meters
44:34.2
Time
2:13.4
Pace
595
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
April 19, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.2 | 10,021m | 2:13.4 | 147 | 807 | 24 | 142 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 127 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 131 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 140 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 142 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 140 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 150 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 149 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 150 |
| 44:34.1 | 1,049m | 2:10.6 | 157 | 840 | 25 | 154 |
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Workout Graph
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