Leonardo Scopa 44:36 row
10,042m
Meters
44:36.0
Time
2:13.2
Pace
596
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 128 |
April 20, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.0 | 10,042m | 2:13.2 | 148 | 809 | 23 | 140 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 126 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 137 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 142 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 140 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 145 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 141 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 142 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 141 |
| 44:36.0 | 1,046m | 2:11.9 | 152 | 824 | 24 | 146 |
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Workout Graph
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