Leonardo Scopa 10000m row
10,000m
Meters
46:49.7
Time
2:20.4
Pace
572
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 128 |
April 24, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.7 | 10,000m | 2:20.4 | 126 | 734 | 23 | 131 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 23 | 127 |
| 9:23.3 | 4,000m | 2:20.8 | 125 | 731 | 23 | 131 |
| 9:15.2 | 6,000m | 2:18.8 | 131 | 750 | 23 | 134 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 23 | 133 |
| 9:10.7 | 10,000m | 2:17.6 | 134 | 761 | 23 | 133 |
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Workout Graph
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