Leonardo Scopa 54:29 row
12,015m
Meters
54:29.5
Time
2:16.0
Pace
700
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 129 |
April 27, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.5 | 12,015m | 2:16.0 | 139 | 778 | 24 | 136 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 124 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 134 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 134 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 135 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 138 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 138 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 137 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 138 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 139 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 142 |
| 54:29.5 | 994m | 2:15.5 | 140 | 783 | 24 | 140 |
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Workout Graph
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