Leonardo Scopa 12000m row
12,000m
Meters
54:37.0
Time
2:16.5
Pace
701
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 128 |
May 02, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.0 | 12,000m | 2:16.5 | 137 | 773 | 23 | 143 |
| 11:11.1 | 2,400m | 2:19.8 | 128 | 740 | 23 | 135 |
| 10:49.4 | 4,800m | 2:15.2 | 141 | 786 | 23 | 143 |
| 10:53.4 | 7,200m | 2:16.1 | 139 | 777 | 23 | 144 |
| 10:49.1 | 9,600m | 2:15.2 | 142 | 787 | 23 | 147 |
| 10:54.1 | 12,000m | 2:16.2 | 138 | 776 | 23 | 150 |
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Workout Graph
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