Leonardo Scopa 10000m row
10,000m
Meters
43:39.4
Time
2:10.9
Pace
608
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
May 03, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.4 | 10,000m | 2:10.9 | 156 | 836 | 25 | 147 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 25 | 139 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 25 | 143 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 25 | 146 |
| 8:41.8 | 8,000m | 2:10.4 | 158 | 842 | 25 | 153 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 26 | 154 |
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Workout Graph
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