Leonardo Scopa 12000m row
12,000m
Meters
53:15.8
Time
2:13.1
Pace
717
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 128 |
May 04, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.8 | 12,000m | 2:13.1 | 148 | 810 | 23 |
| 10:51.1 | 2,400m | 2:15.6 | 140 | 782 | 23 |
| 10:30.8 | 4,800m | 2:11.4 | 154 | 830 | 24 |
| 10:36.1 | 7,200m | 2:12.5 | 150 | 817 | 24 |
| 10:42.1 | 9,600m | 2:13.7 | 146 | 803 | 24 |
| 10:35.7 | 12,000m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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