Leonardo Scopa 12000m row
12,000m
Meters
52:45.3
Time
2:11.8
Pace
722
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
| Drag Factor | 128 |
May 05, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:45.3 | 12,000m | 2:11.8 | 153 | 825 | 24 |
| 10:38.9 | 2,400m | 2:13.1 | 148 | 810 | 24 |
| 10:29.6 | 4,800m | 2:11.1 | 155 | 833 | 24 |
| 10:29.4 | 7,200m | 2:11.1 | 155 | 834 | 25 |
| 10:32.6 | 9,600m | 2:11.7 | 153 | 826 | 25 |
| 10:34.9 | 12,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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