Leonardo Scopa 6x1000m/1:00r row
6,000m
Meters
24:54.1
Time
2:04.5
Pace
384
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 30:54.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 128 |
May 10, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 6,000m | 2:04.5 | 181 | 924 | 27 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | |
| r1,164m |
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Workout Graph
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