Leonardo Scopa 15000m row
15,000m
Meters
1:07:16.8
Time
2:14.5
Pace
888
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1609 |
| Drag Factor | 129 |
May 12, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:16.8 | 15,000m | 2:14.5 | 144 | 794 | 24 |
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 24 |
| 13:23.3 | 6,000m | 2:13.8 | 146 | 801 | 24 |
| 13:26.7 | 9,000m | 2:14.4 | 144 | 795 | 24 |
| 13:30.6 | 12,000m | 2:15.1 | 142 | 788 | 24 |
| 13:24.4 | 15,000m | 2:14.0 | 145 | 799 | 24 |
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Workout Graph
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