Leonardo Scopa 12000m row
12,000m
Meters
52:12.0
Time
2:10.5
Pace
730
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 128 |
May 16, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:12.0 | 12,000m | 2:10.5 | 157 | 841 | 25 |
| 10:44.2 | 2,400m | 2:14.2 | 145 | 798 | 25 |
| 10:21.0 | 4,800m | 2:09.3 | 162 | 856 | 26 |
| 10:22.7 | 7,200m | 2:09.7 | 160 | 851 | 26 |
| 10:23.0 | 9,600m | 2:09.7 | 160 | 850 | 26 |
| 10:21.2 | 12,000m | 2:09.4 | 161 | 855 | 26 |
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Workout Graph
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